All that you don’t know about Pilates By Elimar Venegas Did you know that Pilates is one of the fastest growing forms of exercise? In 2000 the United States recorded 1.7 million people involved in the Pilates technique, by 2006 that number grew to 10.6 million making the growth rate above 600% in just 6years! [...]
By Linda Page, N.D., Ph.D., GHF’s Naturopathic Medicine Expert A man’s libido absolutely depends on the state of his health. A healthy lifestyle has the greatest impact on his sexual ability and enjoyment. Every man can develop his sexual potential to its utmost no matter what his age! Problems that contribute to a man’s sexual [...]
Forever Young Joints Although you might not be all that familiar with the term, Hyaluronic acid is an important substance in your body. It is so important that you will not find any body tissue without it. Hyaluronic acid is a lifeline for cells to which blood does not directly flow to and from. The [...]
By Yesenia Torres Try this 5 step killer leg workout made up just for you and you will get those sexy and firm gluts that you are looking for. -Bench cable kick backs: 3 sets for 15-20 reps — this exercise really gives you rounder and firmer gluteus; really concentrate on the movement and squeeze [...]
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