By Yesenia Torres


Try this 5 step killer leg workout made up just for you and you will get those sexy and firm gluts that you are looking for.


-Bench cable kick backs: 3 sets for 15-20 reps — this exercise really gives you rounder and firmer gluteus; really concentrate on the movement and squeeze the gluts at the top so you can really feel the burn. Keep proper form, it’s easy to feel the exercise on your lower back more than the gluteus.


-Barbell stiff legged dead lift: 3 sets for 15-20 reps — in this exercise really concentrate on extending the hamstring and when lifting up, squeezing together to really get the benefits of the movement. This exercise will really having you hurting the next day!


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To read the rest of this article visit our Virtual Magazine Issue #5 Pages 36 and 37

Fully developed shoulders add that “something special” to the physique that separates one from other lifters. When all three heads are beautifully developed it takes the physique up a level. If possessing incredible deltoids are your goal, read on and find out how to get them. When beginning each and every shoulder workout, start with 5-7 minutes of light cardio work to warm up your body. Follow that with some light stretching of the shoulder joints before beginning the weight training. Two basic guidelines to follow are first: GO HEAVY and second: maintain proper form. Training heavy at the expense of proper form and technique only sets yourself up to have an injury.
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To read the rest of this article visit our Virtual Magazine Issue #3

Calf training became an obsession in my early stages of training. I began weight training 19 years ago after I had just finished high school. I had played around with weights in high school, but nothing ever serious or with any significant amount of time. Once I began my adventures into the bodybuilding world, training became a priority in my lifestyle. About two years into serious training, a good friend of mine looked at me and scanned my body. He said “you are looking pretty good, but you have no calves.” I was devastated, but in all honesty, he was right. And I should probably account him for planting that seed in my head to find the ways necessary to…
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To read the rest of this article visit our Virtual Magazine Issue #2

The abdominal wall is the most important part of the human body. When training, they come into play in just about every exercise or movement that you put your body through. The force generated by an exercise of the lower or upper body originates, stabilizes, or is transferred through the abdominal wall. In conjunction with the lower back, the abs are many times referred to as the “center of power” or simply as “the core.” Being that they are the body’s line for the entire musculoskeletal chain, they should be trained with great importance, yet when trainees are asked if they take the time to do specific work for them, the usual response is “no.” The abdominals play many roles in the body. They assist in efficient and proper movement, help protect vital organs, provide internal pressure that helps to support the spine, which in turn provides the bodies ability to stand erect, thus decreasing low back strain, and they assist in breathing during exercise.” The abdominals play many roles in the body. They assist in…
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To read the rest of this article visit our Virtual Magazine Issue #2