Fully developed shoulders add that “something special” to the physique that separates one from other lifters. When all three heads are beautifully developed it takes the physique up a level. If possessing incredible deltoids are your goal, read on and find out how to get them. When beginning each and every shoulder workout, start with 5-7 minutes of light cardio work to warm up your body. Follow that with some light stretching of the shoulder joints before beginning the weight training. Two basic guidelines to follow are first: GO HEAVY and second: maintain proper form. Training heavy at the expense of proper form and technique only sets yourself up to have an injury.
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