Fully developed shoulders add that “something special” to the physique that separates one from other lifters. When all three heads are beautifully developed it takes the physique up a level. If possessing incredible deltoids are your goal, read on and find out how to get them. When beginning each and every shoulder workout, start with [...]

Proper nutritional habits for athletes do not differ much from non-athletes. Athletes should consume 2,000 or more calories per day. The average non-athlete should consume no more than 2,000 calories per day to maintain body weight. Athletes need to consume more calories due to the caloric cost of training. For athletes these calories should come [...]

Recently, dietary supplements containing L-Arginine amino acids have become popular due to Arginine’s nitric oxide producing ability, its ability to scavenge free radicals, as well as its ability to signal muscle cells, release growth hormone, support healthy cholesterol, and enhance fat metabolism. L-Arginine amino acid helps regulate salt levels in the body. L-Arginine, through its [...]

Calf training became an obsession in my early stages of training. I began weight training 19 years ago after I had just finished high school. I had played around with weights in high school, but nothing ever serious or with any significant amount of time. Once I began my adventures into the bodybuilding world, training [...]

The abdominal wall is the most important part of the human body. When training, they come into play in just about every exercise or movement that you put your body through. The force generated by an exercise of the lower or upper body originates, stabilizes, or is transferred through the abdominal wall. In conjunction with the lower back, the abs [...]